Indian food is celebrated for its incredible variety, from hearty curries to mouthwatering bread. Among these, Puri stands out as a beloved Indian bread enjoyed during pujas, weddings, and festivals. It comes in many tempting variations, such as plain, masala, stuffed, and bedmi puri, typically paired with potato curry, chickpeas, or gobi aloo. However, for those watching their health, the fried version can be a bit heavy. But worry not, because we’ve got an easy and healthy solution for you: Baked Methi Puri.
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The Health Benefits of Fenugreek
Before we dive into the recipe, let’s talk about the star ingredient: fenugreek, or Methi. Fenugreek is packed with antioxidants, essential minerals like potassium, copper, zinc, calcium, manganese, and dietary fibre that keep your digestion in check. To enjoy these benefits year-round, you can store cleaned fenugreek leaves in your refrigerator. Now, let’s get to the recipe!
Baked Methi Puri: A Healthier Take on Tradition
In a bowl, mix wheat flour, gram flour, fenugreek leaves, celery, salt, asafoetida, red chilli, turmeric, and curd to taste. Add water and knead the dough, then let it rest for 10-15 minutes. Shape the dough into balls, roll out the puris, and place them on a baking tray lined with butter paper. Grease with oil and bake at 180 degrees C for 18 minutes, flipping them after 9-10 minutes. Bake until they’re golden and crispy. Enjoy your hot baked puris, perfect for on-the-go snacking!
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4 Easy Tips To Make Baked Methi Puri:
1. Use water sparingly when kneading the puri dough.
2. If fresh fenugreek leaves are unavailable, Kasuri methi (dried fenugreek leaves) is a great substitute.
3. Store these crispy baked puris in an airtight jar for a delightful tea-time snack.
4. If you’re feeling indulgent, you can always deep-fry these puris according to your preference.
With this Baked Methi Puri recipe, you can savour the delicious flavours of Indian cuisine without compromising your health. It’s a simple way to enjoy a classic dish with a wholesome twist.
